One considered an alternative approach to medicine, massage therapy is growing in demand so much that it has gone mainstream. It has been linked to a wide range of health benefits that are both physical and mental. It is a hands-on approach that comes with benefits such as reducing stress, inducing relaxation, and improving blood circulation, just to mention a few.
Here is a look at five benefits of massage therapy, and the role of a chiropractor in it.
- It Reduces Stress and Aids with Relaxation
Physical therapy helps to sooth the muscles and calms the mind, hence reducing stress levels. This, in turn, helps with overall relaxation. The pressure applied on your muscles and other soft tissues by the therapist helps to relieve tension and induces the body to release relaxation hormones almost immediately. The benefits are even greater in the long term and include greater energy production, good emotions, and overall wellbeing.
- It Improves Blood Circulation
Tension in the muscles and other soft tissues impedes blood circulation in the same manner that trying a band around your wrist would. It leads to congestion in the veins and arteries, and the end result is inconsistent blood circulation. This also comes with other complications such as blood pressure and heart disease, among others.
Physical therapy is very effective for improving blood circulation. It relieves the tension in the muscles through its hands-on approach and makes way for blood to flow unhindered.
- It Lowers Blood Pressure
Researchers have discovered that regular physical therapy helps to lower blood pressure in the long-term. This is achieved as a result of various other health benefits. For starters, physical therapy helps to reduce stress levels, and stress has long been known to contribute to blood pressure. It also helps muscles and other soft tissues to relax, and in doing so promotes regular blood circulation.
What’s more, by lowering blood pressure physical therapy helps to avert other chronic conditions such as heart disease and stroke.
- It Helps to Improve Body Posture
The complications that arise from poor body posture are numerous and quite serious in the long-term. In fact, poor body posture is the leading cause of chronic pain common among most people around the world: back pain, neck pain, and even induced disability.
Physical therapy has been proven to correct body posture and, consequently, avert the mentioned complications. It does this by releasing the tension in the muscles and other soft tissues, hence allowing the body to assume the right posture. What’s more, this benefit is almost immediate, but of course it gets better with time and consistent therapy.
- It Improves the Body’s Immune System
The body’s immune system is fragile as its strength depends on a number of factors. For example, people who suffer from high levels of stress are more prone to illnesses. The same is the case with people who suffer from sleep deprivation and irregular blood pressure, among other factors.
Physical therapy helps in averting these factors and creating a healthy environment in which the body can thrive. Two benefits in particular help with improving the body’s immune system. First, physical therapy improves the body’s cytotoxic capacity, which in turn boosts production of white blood cells. Second, it improves the delivery of nutrients around the body, which also improves the immune system.
Consult a Chiropractor
Massage therapy may seem quite easy to perform, but it needs a knowledgeable and experienced therapist to unlock all its benefits. Chiropractic has perfected physical therapy as chiropractors know just which points of pressure to knead – besides, they are masters of physical therapy as their services are mostly hands-on and sometimes can be more effective than conventional medicine. As such, it is recommended to consult a chiropractor and be consistent with your physical therapy sessions – it will do you a world of good.